The recipe of the month is, again, a good low calorie dish. But it doesn't look low calorie and it definitely doesn't taste low calorie. You can make this for anyone really and just not tell them that it's "diet," and if they like this casserole type of dish, I promise they will eat it.
I personally can't eat stupid "diet" food that personal trainers are always telling you to eat, like plain steamed vegetables with poached fish; I'd almost rather just be fat and die young. Get a registered dietitian if you want food advice, gym rats are not famous for their love of fine dining. Anyone who would drink a protein shake more than once is unqualified to tell you how to eat healthy food that is also delicious.
We could all use some extra comfort, especially when trying to lose fat/weight, and this works for me. The reason I am using celery root here instead of traditional potatoes is not just because it's only 8 calories per ounce mashed, it's because it stays moister and therefore needs hardly any added butter in order to actually taste buttery. (You know how you can put a ton of butter into potatoes and they can still have a dry texture? That won't happen here.) By the way, if you're not sure what a celery root looks like, I have a picture on this recipe: Cream Baked Eggs and Fried Celery Root
Ingredients:
1 pound of lean ground beef, 93% lean or better (please don't use turkey, we are already substituting for potatoes, and if you take out the red meat too, well it's just not Shepherd's pie anymore)
1 large carrot, grated
1 small package of mushrooms, quartered, your favorite kind (if you hate mushrooms, substitute with a grated summer squash, but squeeze the juice out of the gratings.)
1/2 small onion, chopped finely
2 teaspoons salt
1 teaspoon pepper
1 teaspoon thyme
1 teaspoon savory
1or 2 tablespoons steak sauce like A-1 or HP
1 large or two small celery roots (also called celeriac) peeled (like you would peel a pineapple) and cubed
2 teaspoons of butter (yes, only teaspoons)
splash of milk (about 1/8 cup)
1 ounce grated cheese, any kind- I went trashy and used strips of one and 3/4 slices of Kraft Cheddar)
Put the peeled and cubed celery root pieces into a pot of simmering salted water and cook for about 15 minutes, or until the cubes are soft. Drain the celery root and mash up with the butter, the splash of low fat milk and some of the salt. You want about 20 ounces of this mash for your pie. Don't be cheap with the salt unless your doctor ordered you too. Dieting is not the time to cut everything out, it makes you too sad.
Saute the ground beef and onions on high heat for about five minutes until the meat is all browned. Add a teaspoon of salt, the pepper and other spices, the steak sauce, and the grated carrot and chopped mushrooms, and continue to stir and cook for a another five minutes, until everything looks heated through.
Pour the meat mixture first into a casserole dish, mine is about 11" x 8"
Top this with the celery root mash, spread it out evenly and then sprinkle the cheese on top. Bake at 375 degrees for 20-25 minutes, until the edges are brown and the cheese is melted. This makes six servings of about 175 calories each, or four very generous servings for about 265 calories per serving. With calories this low you can afford a 140 calorie bottle of Newcastle Brown Ale with it. (I'm just saying.)
You could be fancy and put fresh herbs on top, but frankly that takes away from the home-style feel in my opinion. If you go that route, I recommend dill or very finely chopped flat parsley.
My lovely neighbor very generously gave me a HUGE bag of fresh figs from her giant fig tree, and they were sweet and delicious. I ate ten or fifteen, but the thing is with fresh figs is that they get squishy very quickly, and sometimes if you have a lot of them getting ripe at the same time, you just can't eat them quickly enough.
Obviously you can make jam, but they are really good in breads and meat dishes too.
Ingredients:
5 spicy Italian or Spanish sausages, cut in half
10 large fresh figs, whole
1 large sweet onion, chopped roughly into fairly large pieces
1/2 cup chopped fennel bulb
1 bunch small baby carrots, or 4 large carrots chopped into 2 inch pieces (if you don't like cooked carrots substitute sweet potato or Yukon Gold potatoes, cubed into small pieces)
2 tablespoons fresh chopped rosemary
1 teaspoon dried orange peel (or zest about half a fresh orange)
1 teaspoon black pepper
1 teaspoon salt(or more)
1/2 cup fruity red wine OR if the figs are not very sweet use a ruby port
2 tablespoons olive oil
Preheat the oven to 400 degrees. Drizzle a large roasting pan with one tablespoon of oil, then arrange all of the fruit, veggies and sausages in the pan, then pour the wine over everything, then the other tablespoon of olive oil, and then sprinkle over the spices.
Roast in the oven for about 30-35 minutes. You can dish out the sausage and carrots first, then mash up the figs and onions into the juices before serving over the top. This serves about four people, and would pair nicely with an arugula salad and a nice Tempranillo wine like Black Hat from Scribner Bend.
I did very well at the Sacramento farmer's market on Sunday, everything looked beautiful, and was priced right. I found lots of good veggies and even some potted vegetables and herbs for the garden. Not all of my loot was for eating though, I also got this really pretty ornamental oregano called Kent's Beauty, I can't wait for it to get bigger (I'm an impatient gardener).
Check out the big green onions with the flowers on them, I think they look like little lit candles, I chopped them right up along with the stems!
The recipe today, a pie made with Swiss chard, is obviously a savory pie, it's very yummy served cold for lunch or cut in smaller slices for appetizer.
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| Right out of the oven |
Ingredients:
1 bunch Swiss chard
1 bunch dill weed (chopped)
1 bunch green onions
1 cup walnuts
6 eggs
1/4 cup cornmeal
1 teaspoon plus one pinch salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder (omit if you don't have it, don't use fresh)
2 tablespoons olive oil
Sharp cheese for topping (amount is up to you, I used 2 oz feta)
Walnut oil and Balsamic vinegar for drizzling
Preheat oven to 350 degrees. Put a large pot on the stove on high with a few inches of water in the bottom. Chop the chard into small chunks and dump in the pan. Heat up just until the mass is wilted down, then drain immediately in a colander. Let it cool.
Heat the olive oil in a frying pan. Chop walnuts until you have about a cup roughly chopped. Chop the green onions as well and then add both to the olive oil with a pinch of salt, and fry on high, stirring frequently.
After five minutes, remove the walnuts and green onions from the heat, and for ease of clean up, instead of using a fresh bowl, just use the pot you already used to boil the chard in as a bowl (dump out the water of course!). To that, add your fresh chopped dill, your eggs, cornmeal and spices.
Before adding the chard to all of this, take the cooled chard in your hands and squeeze the heck out of it until most of the liquid comes out. It's amazing how a whole bunch of chard now fits easily in your hands! Once everything is in there mix it all very well.
Rub oil all over the inside of a regular glass pie pan, and fill it with the mixture. Sprinkle the top with your favorite cheese and bake at 350 for 30 minutes. Let it cool a bit before serving with vinegar and oil drizzled on top.
Cooked lettuce. It's sweet and lovely. Please don't try to be a lettuce snob and substitute something darker like kale or dandelion greens in this dish. The whole point here is to have mild sweetness- this is a happy, smiley dish. It's a dish to make you feel cozy. You may watch re-runs of Happy Days or Mork and Mindy while you eat this, you may not discuss obscure 19th Century Russian literature or translate the works of Thucydides.
Ingredients:
8 ounces of lean ground beef
1 tablespoon olive oil
1/2 cup of cherry tomatoes slices in half
1 small head green lettuce, or half of a normal sized one, roughly chopped
1/2 sweet onion, sliced thinly
2 tablespoons of sherry
1/2 cup warm water
salt and pepper
1 teaspoon dried dill (very important)
Over med-high heat, cook your ground beef in the olive oil until it is well browned. Add the sliced onions and salt and pepper to taste, and cook for another 2-3 minutes, still on med-high. Add the tomatoes, sherry and water. Let this bubble up, then stir in the dill and lettuce and turn the heat down to a low setting (like a 3) and cook for another 7-10 minutes.
I took the picture before adding cheese, but if you are a dairy fanatic like I am, you can sprinkle on top a mild soft cheese, a dab of Greek yogurt, or a knob of Irish butter.
This recipe serves two, with each serving adding up to only 325 calories, assuming you use lean beef and limit yourself to 1 ounce of goat cheese to top each serving. I am not suggesting you count calories, but you have to admit, that's a nice lunch for that caloric price!
I've been eating toast and cheese, or cereal, for breakfast during my illness, and to be honest it probably made me worse. Today I finally had a good breakfast that left me feeling light and energetic, but had lots of fresh flavor.
If you don't like eggs, just make the same thing and add more zucchini or some mushrooms- and just know that I think you're a little weird.
Ingredients:
2 green zucchini, quartered lengthwise and then sliced
1/2 cup cherry or grape tomatoes, sliced in half
1 teaspoon savory
1/2 teaspoon (or more) garlic salt
several dashes of black pepper
1 tablespoon olive oil
1 ounce of crumbled feta, or whatever sharp cheese you have
2 good quality organic eggs
salt
In a non-stick skillet heat your olive oil on high and add the zucchini and garlic salt. Cook for about 2 minutes then add the savory, a bit of pepper and the tomatoes. Continue to cook on high for another 3-5 minutes, depending on how much you like your veggies cooked, making sure you stir them around once in a while.
After the veggies are cooked, add the feta cheese evenly over the top, then crack your eggs over the top as well. Now COVER the pan with a lid or foil, and turn the heat down to low/med-low. On my stove the eggs were done to over medium-ish in four minutes, but you can lift your lid after 3 minutes and poke your yolks gently to see if they are the way you like them. This method is kind of nice because your eggs are basically steaming, so you don't have to flip them.
Salt and pepper the eggs and serve yourself right away, with good hot coffee of course, and if you're a bread person I would go with toasted sourdough.
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