Summer Country Captain- Inspiration from the American South...via British India

Country Captain is a curried stew that's popular in Georgia and the Carolinas, and according to Wikipedia it was a favorite dish of General George Patton. (That makes it fancy and historical, so you should enliven your dinner conversation with gripping tales of the second world war.) It's savory and sweet and slightly exotic, and I call it "Summer" Country Captain because instead of using canned tomatoes, I use fresh. If it's winter-time and the tomatoes are total crap, well then please use chopped canned tomatoes; but I have a garden bursting with more tomatoes than I can use right now, so here's my version of this recipe.  Y'all are going to want to try this.

2-3 pounds of chicken thighs, or enough to cover the bottom of whatever pot or deep pan you're going to use.
1/2 cup flour
2 Tablespoons butter
1 Tablespoon oil (I use olive oil, I'm Greek)
1 large sweet onion, chopped
2 orange or yellow bell peppers, chopped
3 rounded cups of roughly chopped fresh sweet tomatoes (or use canned)
1/2 cup golden raisins (don't worry if you think you don't like raisins, they plump up and melt into the stew)
1 Tablespoon dark brown sugar
1 shot dark spiced rum (or brandy of you don't have rum)
1/3 cup water or stock
2 bay leaves
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon thyme
1 teaspoon celery seed
1 teaspoon garlic powder 
1 Tablespoon curry powder
1 big pinch red pepper flakes (or more if you want it super spicy)

1/4 cup sliced almonds (important)
Cooked rice (not so important)

First sprinkle the chicken with a little salt and pepper, then coat the pieces in flour.  Heat the butter and oil in the pan on high heat and then brown the chicken on both sides, this will take like 3-5 minutes per side. 

Remove  the chicken and set aside while you saute the chopped onion, pepper and the spices in the hot oil, stirring frequently. After about 5-6 minutes of sauteing, add the chopped tomatoes, rum, sugar and water. Bring to a boil, then turn down to a low brisk simmer and add the chicken pieces, kind of immersing them in the veggies and liquid.

Add the golden raisins or fruit at this point. Most recipes say to add them at the end, but I like the way they flavor the sauce when you add them earlier. Simmer uncovered for 45 minutes on that same temperature (on my stove top it was a 3), then you can turn it all the way down to low/warm after it's done until it's ready to serve. 

Serve one or two chicken thighs per person and plenty of sauce, over a bed of *rice, with slivered almonds sprinkled on top. Now rice is traditional of course, but I don't see why buttered noodles, mashed potatoes or grits wouldn't be just as good.

It's best served with chilled, slightly sweet, German white wines or a cold Pilsner beer.

*To make rice, just boil twice as much water as you have rice (It's 2 water to 1 rice), along with a little butter and salt, then add the rice, turn the heat down to a low simmer and cover, cook for 20 minutes. Fluff with a fork before serving. 

People sometimes mess up their rice by either adding the rice into the cold water (mushy rice) or by letting the water boil too long before they add the rice (crunchy rice) so, keep your eye on the water! You want to add the rice when the water first starts bubbling away, then set the timer for the 20 minutes.

Fall is here! Beef and Golden Beet Stew with Gnocchi

Don't worry about exact measurements here, to be honest I didn't actually measure out the chopped vegetables or meat, so you can play around with those amounts and it won't really matter, but I would err on the side of too much on the vegetables rather than too little. When they are chopped finely like this, they melt into the stew and become a thick comforting gravy, perfect for a chilly fall Sunday evening.

Ingredients:

1 1/2 to 2 pounds beef stew meat, cubed (chuck roast is good)
1/2 bottle red wine
water 
5 small golden beets
1/3 cup flour for dusting on the meat.
1/2 cup chopped red onion
1/2 cup finely chopped  fennel bulb
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
4 tablespoons olive oil
1 heaping tablespoon herbs de Provence
2 teaspoons salt
2 teaspoons pepper
2 bay leaves
1 package of gnocchi, or make your own homemade recipe

In your stew pot, heat up two of the tablespoons of olive oil over medium-high heat, then brown up the stew meat chunks that you've already dusted with flour.  This will take a few minutes, and hopefully you'll get lots of good brown stuff stuck to the bottom of the pan. When the meat is browned on most sides, dump it out on a plate and use about a cup of the wine to de-glaze the pan for one minute, still on medium-high heat, using a wooden spoon to scrape up all the crusty brown bits on the bottom.

Turn down the heat to a low simmer, and put the meat back in the pot, along with a teaspoon of salt, a teaspoon of pepper and the dried herbs.

While the meat gets started simmering in that cup of wine, you can chop up the onion, celery, carrots and fennel, and then saute them in a separate frying  pan with the other two tablespoons of olive oil, on high heat. Add the other teaspoon of salt and pepper to these veggies and stir them around occasionally. 

After about five minutes of cooking, when you see some brown edges on the veggies, add some of the wine, a few splashes at a time, so that it evaporates as it goes and get absorbed into the veggies, use about a half cup of wine total for this part. 


Turn off the heat when all of the liquid is absorbed and the veggies look soft and yummy. Doing this separate step, instead of just throwing the raw vegetables in, is the difference between. "Mmm, good stew." and "Wow, this is so good!"

 
With the beets, just use a paring knife to kind of "give them a shave," just scrape the outsides to clean them up a bit, don't peel them like a potato.  

Just before adding the water and bay leaves

Quarter them and add them to the stew, along with the chopped veggies that you just cooked, and the bay leaves. 

Add enough warm water to cover the ingredients, then cover the stew and simmer on very low (just a few slow bubbles) for one hour. After  one hour, tilt the lid so it's partially open, and cook for another hour.

After the two hours, dump in your dried gnocchi packet and stir, then turn heat up to a brisk simmer and cook for about three minutes or until gnocchi is done. 

If you are making homemade gnocchi or paleo sweet potato gnocchi, just follow the recipe cooking instructions and serve the stew over them instead of mixing them in to cook.

I recommend a Tempranillo or red Zinfandel wine with this.

Zinfandel Shank Stew

Ingredients:

3 or 4 cross cut beef shank slices, pasture raised if you can get it
2 tablespoons olive oil
4 whole cloves of garlic, peeled
4 or 5 small thin carrots
1/2 celery root, peeled and cubed
a few baby turnips, halved, or a regular sized turnip, cubed up
2 or 3 golden potatoes (or sweet potatoes if you prefer)
1 cup red Zinfandel wine
1 teaspoon salt
1/4 teaspoon black pepper
several dashes of Worcestershire sauce
water
1/2 teaspoon thyme
1 teaspoon savory
1/2 teaspoon marjoram
1 cup shitake mushrooms
1 tablespoon Irish butter
1/4 cup chopped fresh parsley
several pats of extra butter

That's right. No onions.

Heat the olive oil in a pot that's big enough to fit your beef shank slices along the bottom. When the oil is very hot, brown the shanks on both sides. Lower the heat to low, and add a cup of your favorite red Zinfandel wine, the Worcestershire and enough warm water to cover the meat by several inches. Add the salt and all of the spices, as well as the garlic cloves, and simmer covered for a half hour.

Prepare the rest of the vegetables, and when the half hour is up, chuck them in the pot too. Cover again and let it simmer for another half hour.

While that is happening, slice your shitake mushrooms and cook them in the butter on very high heat for five minutes, without turning or stirring them, then you can stir them up a bit and cook them to your taste. The reason you don't mess with them at first is because you want them to get roasty-toasty brown on at least one side. If your butter is unsalted, add a pinch of salt at the end.

When the stewed beef and vegetables are done, serve them up  in big bowls with a pat of butter  in each, making sure you have a little bit of everything in there, and lots of juice for you to soak up with your bread. What I do is pull the little round bones out before serving, but I take the marrow out of each one with a small knife or spoon and mix it in with the stew.

Top each bowl with fresh parsley and a sprinkling of pan fried mushrooms.

Many Thanks To Cornwall for the Pasty

Whatever the true origin of the Pasty, they are nice looking and even nicer to eat. They were popular Cornish miner lunches back in the day, and are traditionally stuffed with meat cubes and rutabaga or turnip. They are also a fantastic make-ahead camping food. Wrap them in foil and heat them up near (but not too near) the coals and you will be a happy camper. My version is a bit different and is created like so:

Ingredients for the filling:

1 1/2 lbs beef chuck, cubed
1/3 cup flour
1 large potato, cubed
1 medium carrot or parsnip, diced
1 large onion, chopped
2 tablespoons olive oil or clarified butter
2 teaspoons celery salt (or more to your taste)
2 tablespoons dried thyme
1 tablespoon black pepper (let's not be stingy)
2 tablespoons Worcestershire sauce
Enough water or chicken stock to not-quite cover the ingredients, this will depend on the size of your pan.

Heat the oil in a pot over high heat, then add the cubed beef that you have dusted with the flour. Brown the meat for five minutes, then throw the rest of the ingredients right in the pot. Cook on low UNCOVERED for at least one hour, stirring gently on occasion. I want you to cook it until it is really thick and dry. You want the juices to look more like gravy than soup. You will get some stuck to the bottom of the pan, which is okay (just soak the pan before you try to scrub it). Let the filling cool down significantly before you stuff your pasties.

Ingredients for the pasty dough:

1 1/2 lbs. all purpose flour, sifted
1 teaspoon salt
1 teaspoon sugar
6 oz. cold lard
2 oz. cold butter
8 oz. cold water, or slightly more if your flour is dry

Sift the dry ingredients together with a sifter or just shake them through a strainer, then cut in the cold fats using a pastry cutter or a large fork. 

Add the cold water and mix with your hands. You want to dough to all stick together, if it doesn't, this is when you drizzle extra water if you think you need it, but the dough should be dry and stiff.

Now don't think of this as a pie crust, it's not. You don't want some crumbly thing that won't hold together. At this point, unlike pie crust, you are actually going to knead this hard dough for a minute until it feels smooth-ish instead of chunky and grainy.  Wrap your dough in plastic wrap and put in the fridge for 30-40 minutes. DON'T SKIP THE REFRIGERATION!

When the pastry is ready, divide it into 6 pieces. Roll each piece out to about a ten inch round circle with your rolling pin. You can lightly dust your board with flour, but this isn't a sticky dough, so you hardly need to. 

Place a nice generous semi-circle shaped blob of filling on one side of each circle, then fold the dough over to cover it. Press the edges together and either mash the edge with a fork to crimp it closed, OR crimp it like the edge of an apple pie (which is what I did), OR roll the edge over and squish the it down so it looks like a rope. Here's a great YouTube video that shows you how to do it: Pasty Crimping

Brush the tops of the pasties with an egg wash, and bake on a cookie sheet in a 325 degree oven for 45 minutes, but raise the heat to 350 at the end and cook ten minutes longer to get more color on the top if you like.

Pasties ready for the oven

   

Stew...You Need Some

Well it's been awhile. Between having two different flu viruses and a cold, plus moving, I've been too sick and tired to cook for the past six weeks. I've been eating a lot of street tacos from the little Mexican place down the street, and more Chipotle burritos than is good for anyone. I'm also heartily sick of In-n-Out, and tired of turkey sandwiches. It's about time for some REAL food. 

It doesn't get any more "real" to me than beef stew. 

Ingredients:

1 to 1 1/2 pounds of beef (or lamb) stew meat
1/4 cup of some kind of organic flour
1/4 cup of good olive oil or Irish butter
1 large sweet onion, chopped
2 medium carrots, chopped (don't peel them)
3 celery stalks, chopped
1/2 fennel bulb, chopped
1 clove of garlic, whole
1 teaspoon salt
2 teaspoons pepper
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
1 tablespoon dried or fresh thyme
1 tablespoon dried savory
1/2 teaspoon dried orange peel
2 tablespoons Worcestershire sauce
1 teaspoon A1 Sauce
1/2 cup tawny port
1-2 cups of warm water, just enough to cover the ingredients

Cut the stew meat into small even pieces and then toss them in the flour to coat. Heat the oil or butter up in a medium sized pot, and then brown the meat pieces over medium-high heat for a couple of minutes (you don't have to brown them evenly, just get some brown stickiness going on). Remove the meat from the pan and set it aside, and yes, you have to do that. 

Now you can throw in all of the chopped veggies, I like to chop them pretty small so they sort of melt into the stew. Plus I've noticed kids and grown men who are weird about eating cooked vegetables like it better that way. Put the salt and pepper in with the veggies, and cook them, still on medium-high heat, stirring frequently. After about ten minutes, add the tawny port and then let it heat heat up before you add the stew meat and juices back in and turn the heat down to simmer. 

Next, add the warm water, just enough to cover everything, and also add in all of the spices. Cook on a good simmer, on my stove it's about a 2, uncovered, stirring occasionally for at least one hour.  
Use a wooden spoon to stir, I swear it makes it taste better. 

You can cook the stew up to 1 1/2 hours, or even two, but if you go up to 2 hours, turn the heat down to a slow simmer after the first hour. More than two hours will dry the meat out, so don't leave it too long. 

Serve over mashed sweet potatoes (not yams, that would be sort of redundant with all the carrots) or mashed sunchokes.

You're a fool if you don't at least consider drinking a big mug of porter or stout with it. Tonight we're drinking Samuel Smith's Imperial Stout