Showing posts with label squash. Show all posts
Showing posts with label squash. Show all posts
Saturday, August 23, 2014
Tomato Fritters: Clearly, I Have a Fritter Problem
Yes, I've posted recipes like this before, but usually for just squash fritters, because my garden is always overrun with squash. This year I have one solitary squash plant and, uhm, fourteen tomato plants. (They came in six packs! What was I supposed to do, throw them out?)
Anyway, I always felt like they needed Greek yogurt or balsamic vinegar or lemon or something to give the squash fritters a little more flavor and tang. I now realize that better flavor can be accomplished with, you guessed it, tomatoes. The fritters get sweet and they stay really moist inside- fully cooked but not dried out. I eat them plain now, right out of the pan, as soon as my mouth can stand the temperature.
The herbs can vary a LOT and still be amazing. I like these combos: a teaspoon each of dill and garlic powder, plus a 1/4 cup chopped chives
OR 1/4 cup each of chopped parsley, green onion and fresh mint.
In this recipe, I went with Herbs de Provence and no onions or garlic. Rosemary is pretty strong so there's not very much. (I wouldn't use white onions or raw garlic by the way, these don't get cooked long enough.)
Ingredients:
I cup of chopped tomatoes, without juice
1 cup of packed down grated summer squash, without juice
1/2 cup semolina flour, or all purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon dried Herbs de Provence (or other spice combo from above)
1/4 teaspoon baking powder
1/4 cup crumbled goat's cheese
1 large egg
Panko bread crumbs, optional
Oil for frying, I used about 1/4 cup of oil, but frankly I don't really measure. If you don't like olive oil, avocado oil is really good (or both)
More salt and pepper to sprinkle on top afterwards
Grate or food process the summer squash, one large or two small is plenty. Put the pile in a strong paper towel and squeeze the heck out of it with your hands until all the juice comes out. If you have a little more or less than a cup it doesn't really matter.
Chop the tomatoes like you would for pico de gallo. Two tomatoes, or a bunch of cherry tomatoes should be about right. Pick up the pieces of tomato, leaving as much of the juice and seeds behind as you can, and place them on a paper towel, then lay another paper towel on top and gently press to get more juice out. Again, slightly more or less than a cup doesn't matter.
Put your veggies in a mixing bowl and add the flour, baking powder and spices and toss well with a spoon. Next add the crumbled goat cheese (to be honest I think I had more like a 1/3 cup goat cheese, but this is kind of up to you.) Add the egg last and mix well. The batter will be like chunky drop biscuit batter.
Heat the oil on medium high until it's really hot. Make the fritters about a heaping tablespoon each. I like to scoop out the batter with the spoon, but then I shape it a little bit in my hands like a flattened meatball before I put it in the pan. Fry them for at least a minute in each side. Now sometimes I accidentally turn them too soon, because I panic about how brown they are getting, but they can be pretty dark brown and they will be really good, crispy on the outside and juicy and cheesy on the inside.
When you pull them out of the pan place them on a paper towel in a single layer to drain, and salt and pepper them immediately.
Now, if you want them even more crisp- when you are spooning and gently molding the batter into the little patties, you can then coat each side with some panko bread crumbs. If I were doing this, I would do them all first before starting to fry them, because it takes too much time to coat each one before you plop them in the pan; you don't want the cooking times of each patty to be that far apart.
If you are avoiding red meat, you could make a larger hamburger-patty shaped version and stick it on a toasted bun with a little mayo or HP sauce. You could also serve the larger ones at breakfast with a fried egg on top (and you can be all trendy that way, it seems everyone puts fried eggs on their food these days, right?) If you're doing gluten-free just use corn meal instead of flour. If you're doing non-dairy this in an opportunity to use one of those Toffuti cream or ricotta cheeses.
Tuesday, July 23, 2013
Five of the Easiest and Best Ways to Cook with Summer Squashes
I normally post a recipe a week, not because I have a significant fan base or anything, but because if I don't make myself write down recipes, I forget them. Keeping in mind that I am not quite the only one reading my recipes, I try not to be too redundant, despite the fact that I tend to use the same ingredients over and over based on what's growing in my garden.
Like any respectable California home gardener, I am now overwhelmed by a bumper crop of summer squash.
I am eating squash of some kind every day, but it does seem a little annoying to post squash recipes for two months straight. So here you go, I will just throw out my five favorite and easy (but not original) ways to use up squash, with links to recipes that I've tried and liked. I emphasize the word easy because there are plenty of layered and stuffed squash recipes that are great, but they are more fussy.
Then I promise I will not post anything about squash for the rest of the summer, unless I get hit with some wild and crazy, super-original inspiration.
1. Sliced, floured, fried and salted. Sometimes, the simple stuff is the best. Nice high heat on your olive oil ( a little smoke is no big deal) and fried squash slices with good-ol' homemade ranch on the side. It's just yum.
2. Grated up and put in a fritter. I have several of these recipes posted, I sometimes call them patties or pancakes too, but Nigella Lawson has some tasty ones here- Courgette Fritters
3. Grilled and served in a salad. Grilling adds a ridiculous amount of flavor to a vegetable that isn't super intense in flavor to begin with. Get a little char on there, and don't salt until after they're grilled. Check out My Grilled Summer Salad.
4. Mixed in with pasta sauce. This is so obvious, but it's just really tasty. The trick is not to do it too soon though. You don't want mushy zucchini and you don't want to water down the sauce. I would lightly saute the squash separately in olive oil first, then mix it up with your sauce, or pasta, at the last minute. I like Tyler Florence's recipe for spaghetti and meatballs, you could use a smaller pasta instead of spaghetti and replace half the pasta with the squash.
5. Mix it up half and half with mashed potatoes. This works well and it's even better if you leave the skin on the potatoes and go for the chunky kind of mashed potatoes. You will want to grate or finely chop the squash and, just like with fritters, squeeze a bunch of the moisture out of the squash first. Replace about a third to a half of the potato bulk with squash and follow the mashed potato recipe of your choice.
Happy Gardening and Eating!
Like any respectable California home gardener, I am now overwhelmed by a bumper crop of summer squash.
A day's harvest of patty pan squash, eggplant and Roma tomatoes |
A zucchini that got out of hand |
I am eating squash of some kind every day, but it does seem a little annoying to post squash recipes for two months straight. So here you go, I will just throw out my five favorite and easy (but not original) ways to use up squash, with links to recipes that I've tried and liked. I emphasize the word easy because there are plenty of layered and stuffed squash recipes that are great, but they are more fussy.
Then I promise I will not post anything about squash for the rest of the summer, unless I get hit with some wild and crazy, super-original inspiration.
1. Sliced, floured, fried and salted. Sometimes, the simple stuff is the best. Nice high heat on your olive oil ( a little smoke is no big deal) and fried squash slices with good-ol' homemade ranch on the side. It's just yum.
2. Grated up and put in a fritter. I have several of these recipes posted, I sometimes call them patties or pancakes too, but Nigella Lawson has some tasty ones here- Courgette Fritters
3. Grilled and served in a salad. Grilling adds a ridiculous amount of flavor to a vegetable that isn't super intense in flavor to begin with. Get a little char on there, and don't salt until after they're grilled. Check out My Grilled Summer Salad.
4. Mixed in with pasta sauce. This is so obvious, but it's just really tasty. The trick is not to do it too soon though. You don't want mushy zucchini and you don't want to water down the sauce. I would lightly saute the squash separately in olive oil first, then mix it up with your sauce, or pasta, at the last minute. I like Tyler Florence's recipe for spaghetti and meatballs, you could use a smaller pasta instead of spaghetti and replace half the pasta with the squash.
5. Mix it up half and half with mashed potatoes. This works well and it's even better if you leave the skin on the potatoes and go for the chunky kind of mashed potatoes. You will want to grate or finely chop the squash and, just like with fritters, squeeze a bunch of the moisture out of the squash first. Replace about a third to a half of the potato bulk with squash and follow the mashed potato recipe of your choice.
Happy Gardening and Eating!
Saturday, June 29, 2013
Fried Squash and Nasturtium Patties
I thought it would be fun to include a common flower in this recipe for my fellow gardeners out there. Nasturtiums are super easy to grow, even from seed, and you can easily find them in yellow, orange or red.
Here in the hotter parts of California and other southern states though, be careful when you read the label, "full sun"- it doesn't really apply here. They need plenty of sun of course, but morning sun is better. All of my nasturtiums that get too much harsh afternoon sun are looking pretty haggard.
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http://blog.theenduringgardener.com/november-nasturtiums/ |
They're so yummy.
Ingredients:
3 small tender squashes, grated. I used one small crookneck, 1 small patty pan and 1 small zucchini (because that's what was ready in my garden).
5-6 large fresh nasturtium leaves, chopped fine
several nasturtium flowers,petals removed
1/4 cup fresh chives, chopped fine
1 tablespoon fresh basil, chopped fine
1/4 cup fresh flat parsley, chopped fine
1/2 teaspoon black pepper
1/2 teaspoon salt (or more to taste, I didn't really measure)
1 egg
1/3 cup whole wheat flour
1/3 cup crumbled feta or other sharp or tangy cheese
2-4 tablespoons of olive oil for frying
After you grate up or food process your little squashes, you have to pick the pile up and squeeze out as much moisture as you can. This is very important, they taste watery and bland and don't cook right if you skip this step. Put it all in a bowl with the other ingredients.
You really need to use wheat flour instead of regular, it absorbs more moisture and has a nice nutty flavor. After you stir it all up really well, you should have a fairly stiff sticky dough.
In a non-stick pan, heat up about 2 tablespoons of olive oil on med-high heat. Take about a small ice cream scoop of dough (a scant 1/4 cup?) at a time and make a very flat patty with your hands and fry them in the olive oil for 3 minutes per side. Make sure they are nice and flat, in fact when you flip them you can squish them down a bit with your spatula to make sure. You should get about 8-10 of them.
Serve them garnished with your beautiful nasturtium petals, a sour cream or yogurt based sauce on top, and a nice cold glass of Sauvignon Blanc on the side.
The sauce I made was just a big glob of full-fat sour cream mixed with a splash of red wine vinegar and a half teaspoon of harissa paste. You could also use a teaspoon of sun dried tomato pesto or basil pesto mixed if harissa is too spicy.
Thursday, June 20, 2013
Summer Squash "Moussaka"
Ingredients:
4-5 medium sized yellow summer squash
1/4 cup flour
1/4 cup olive oil (or more)
1 teaspoon salt
1 teaspoon pepper pepper
2 cups of your favorite meat sauce recipe (or just add cooked ground beef, a whisper of cinnamon and extra oregano to a jar of tomato sauce if you're feeling lazy)
1/2 cup chopped fresh basil
1/2 cup shredded or crumbled sharp cheese (any kind)
Topping:
1 pinch of nutmeg
1 cup of whole milk
1 tablespoon butter
1 tablespoon flour
1/4 teaspoon salt
1 pinch white pepper
1 egg
1 dash Tabasco
Slice the yellow squash lengthwise into three or four flattish pieces each, depending on how fat they are. I would say you want them about a 1/4 inch thick.
Coat the slices with the flour and fry them in about 1/4 cup of medium-high hot olive oil, in a non-stick pan. When they are brown on both sides (about a minute per side if the oil is hot enough) remove them from the pan to a paper towel to drain. I had to cook them in two batches, using my biggest frying pan.
When they come out of the pan, salt and pepper them well. You might need to add more oil for the second round, but if you don't want to waste this much expensive olive oil on frying, mix it half and half with some other oil like corn oil.
Yeah, mine is GMO corn oil, but corn oil is delicious. When they come out with organic corn oil at the grocery store (I'm looking at you, Whole Foods), I'll be the first to buy it.
Layer the bottom of a 9x9 inch casserole dish, the square kind works well, with some of the squash slices, trying to cover evenly. Spread about a third of the meat sauce on top and sprinkle with a third of the cheese and basil. Do this two more times, but leave yourself like a 1/2 inch of room at the top (squish things down if you have to) because you're going to a put some white sauce on top.
In a small saucepan over medium heat, fry up the tablespoon of butter and flour, stirring it with a whisk. (I use rounded tablespoons here actually). Add a pinch of salt and white pepper as well as a very tiny pinch of nutmeg (optional) and a dash of Tabasco. Pour the milk in slowly, whisking the whole time. Whisk frequently as it cooks, you know, like making gravy, and then when it looks thickened (it doesn't take long) take it off the heat and very quickly whisk in a beaten egg. Pour over the top of your squash dish and bake at 400 degrees for about 15 minutes, or until the top gets some brown spots on it.
The picture up there is actually taken of a leftover piece, I love eating this cold.
Serves 4
4-5 medium sized yellow summer squash
1/4 cup flour
1/4 cup olive oil (or more)
1 teaspoon salt
1 teaspoon pepper pepper
2 cups of your favorite meat sauce recipe (or just add cooked ground beef, a whisper of cinnamon and extra oregano to a jar of tomato sauce if you're feeling lazy)
1/2 cup chopped fresh basil
1/2 cup shredded or crumbled sharp cheese (any kind)
Topping:
1 pinch of nutmeg
1 cup of whole milk
1 tablespoon butter
1 tablespoon flour
1/4 teaspoon salt
1 pinch white pepper
1 egg
1 dash Tabasco
Slice the yellow squash lengthwise into three or four flattish pieces each, depending on how fat they are. I would say you want them about a 1/4 inch thick.
Coat the slices with the flour and fry them in about 1/4 cup of medium-high hot olive oil, in a non-stick pan. When they are brown on both sides (about a minute per side if the oil is hot enough) remove them from the pan to a paper towel to drain. I had to cook them in two batches, using my biggest frying pan.
When they come out of the pan, salt and pepper them well. You might need to add more oil for the second round, but if you don't want to waste this much expensive olive oil on frying, mix it half and half with some other oil like corn oil.
Yeah, mine is GMO corn oil, but corn oil is delicious. When they come out with organic corn oil at the grocery store (I'm looking at you, Whole Foods), I'll be the first to buy it.
Layer the bottom of a 9x9 inch casserole dish, the square kind works well, with some of the squash slices, trying to cover evenly. Spread about a third of the meat sauce on top and sprinkle with a third of the cheese and basil. Do this two more times, but leave yourself like a 1/2 inch of room at the top (squish things down if you have to) because you're going to a put some white sauce on top.
In a small saucepan over medium heat, fry up the tablespoon of butter and flour, stirring it with a whisk. (I use rounded tablespoons here actually). Add a pinch of salt and white pepper as well as a very tiny pinch of nutmeg (optional) and a dash of Tabasco. Pour the milk in slowly, whisking the whole time. Whisk frequently as it cooks, you know, like making gravy, and then when it looks thickened (it doesn't take long) take it off the heat and very quickly whisk in a beaten egg. Pour over the top of your squash dish and bake at 400 degrees for about 15 minutes, or until the top gets some brown spots on it.
The picture up there is actually taken of a leftover piece, I love eating this cold.
Serves 4
Tuesday, May 28, 2013
Grilled Summer Salad
Ingredients:
4-5 summer squash of different kinds, sliced thickly lengthwise
1 large sweet onion, sliced into disks
Olive oil (extra virgin)
1 teaspoon salt
zest and juice of 1 lemon
1 tablespoon fresh dill, chopped
2 tablespoons toasted pine nuts
1/3 cup pitted Kalamata olives
1 cup cherry or grape tomatoes, sliced in half
2 ounces soft goat cheese
Rub olive oil over the sliced squash and onion slices, using as much as you need. Grill them on your BBQ on high for a couple of minutes per side (make sure you get nice grill marks). Let them cool, then cut them all into manageable salad-sized pieces and place in a salad bowl.
Add the rest of the ingredients and toss together, drizzling more olive oil in if it looks too dry.
This can sit in the fridge, but if it's going to be a while before you eat it, don't add the salt or goat cheese until right before serving.
4-5 summer squash of different kinds, sliced thickly lengthwise
1 large sweet onion, sliced into disks
Olive oil (extra virgin)
1 teaspoon salt
zest and juice of 1 lemon
1 tablespoon fresh dill, chopped
2 tablespoons toasted pine nuts
1/3 cup pitted Kalamata olives
1 cup cherry or grape tomatoes, sliced in half
2 ounces soft goat cheese
Rub olive oil over the sliced squash and onion slices, using as much as you need. Grill them on your BBQ on high for a couple of minutes per side (make sure you get nice grill marks). Let them cool, then cut them all into manageable salad-sized pieces and place in a salad bowl.
Add the rest of the ingredients and toss together, drizzling more olive oil in if it looks too dry.
This can sit in the fridge, but if it's going to be a while before you eat it, don't add the salt or goat cheese until right before serving.
Wednesday, May 8, 2013
Golden Squash Dinner Rolls, Two Versions
For this recipe, you can either make the squash rolls, or you can fancy them up with bacon and sage if you want a sweet/savory breakfast roll.
Ingredients:
1 little block of fresh yeast, or 2 packets of dried yeast
5 cups of flour, plus 1 cup or more for kneading (dough is supposed to be very soft though)
1/2 cup sugar
2 teaspoons salt
1/3 cup Irish or other grass fed butter, melted
1 1/2 cups of cooked and pureed Kabocha squash (or any other winter squash, pumpkin, or yam)
1 egg yolk
1 cup of whole milk, warmed up a little
For the bacon rolls alternative:
1 lb. bacon slices, chopped up, fried up and drained
12 sage leaves
Dissolve the yeast in a little lukewarm water, then add with all the rest of the ingredients in a stand mixer and mix it up with your bread hook. (Or just do it by hand.) The dough is really soft and sticky, that's okay.
Scoop it out into an oiled bowl, cover it with oiled plastic wrap and let it rise in a warm place for at least one hour, or until almost doubled in size. Then, adding a bit of flour as needed, knead gently with your fists for a minute or two on a well floured board, or just do it in the bowl if you don't want to make a mess.
You can form the rolls easily if you keep your hands floured or oiled- cut the dough into four equal chunks, then cut each of the four again, and then again, for 32 total rolls. You can look up how to shape dinner rolls on Youtube if you don't know how to do this, but take each piece then fold up the edges and form it into a nice ball by stretching the top smooth and tucking the edges under. (for bacon version, squish some of the cooked bacon pieces into the middle of the dough.)
If you have one really big baking sheet they will all fit on one pan, just really close together, but I think doing 16 per regular sized baking sheet is perfect. I also use parchment paper to line the pan because the dough is so soft and I don't like when they stick.
Alternately, you can split the dough into two parts and make 12-16 rolls out of one half, and use the other half of the dough to make cinnamon rolls the next morning.
Let them rise in a warm place until they puff up nicely, mine usually take at least 30 minutes. Brush the tops with melted butter (for the bacon version, place a large buttered sage leaf on top of each, you can make sure it sticks with a little egg white.) You can also dust the plain ones with flour if you like that look.
Bake them at 350 for 20 minutes in a convection oven (or a little more if you make the 12 giant ones) until they are nice golden brown on top. In my regular oven they took almost 30 minutes on 375, so just keep an eye on the color, your oven might be different.
These are so good with nothing on them, but of course they are best sliced in half and served with lots of good honey.
If you're doing the bacon breakfast version, cut them in half and put scrambled eggs and a slice of cheese inside and just a splash of maple syrup to make a breakfast sandwich.
Ingredients:
1 little block of fresh yeast, or 2 packets of dried yeast
5 cups of flour, plus 1 cup or more for kneading (dough is supposed to be very soft though)
1/2 cup sugar
2 teaspoons salt
1/3 cup Irish or other grass fed butter, melted
1 1/2 cups of cooked and pureed Kabocha squash (or any other winter squash, pumpkin, or yam)
1 egg yolk
1 cup of whole milk, warmed up a little
For the bacon rolls alternative:
1 lb. bacon slices, chopped up, fried up and drained
12 sage leaves
Dissolve the yeast in a little lukewarm water, then add with all the rest of the ingredients in a stand mixer and mix it up with your bread hook. (Or just do it by hand.) The dough is really soft and sticky, that's okay.
Scoop it out into an oiled bowl, cover it with oiled plastic wrap and let it rise in a warm place for at least one hour, or until almost doubled in size. Then, adding a bit of flour as needed, knead gently with your fists for a minute or two on a well floured board, or just do it in the bowl if you don't want to make a mess.
You can form the rolls easily if you keep your hands floured or oiled- cut the dough into four equal chunks, then cut each of the four again, and then again, for 32 total rolls. You can look up how to shape dinner rolls on Youtube if you don't know how to do this, but take each piece then fold up the edges and form it into a nice ball by stretching the top smooth and tucking the edges under. (for bacon version, squish some of the cooked bacon pieces into the middle of the dough.)
If you have one really big baking sheet they will all fit on one pan, just really close together, but I think doing 16 per regular sized baking sheet is perfect. I also use parchment paper to line the pan because the dough is so soft and I don't like when they stick.
Alternately, you can split the dough into two parts and make 12-16 rolls out of one half, and use the other half of the dough to make cinnamon rolls the next morning.
Let them rise in a warm place until they puff up nicely, mine usually take at least 30 minutes. Brush the tops with melted butter (for the bacon version, place a large buttered sage leaf on top of each, you can make sure it sticks with a little egg white.) You can also dust the plain ones with flour if you like that look.
Bake them at 350 for 20 minutes in a convection oven (or a little more if you make the 12 giant ones) until they are nice golden brown on top. In my regular oven they took almost 30 minutes on 375, so just keep an eye on the color, your oven might be different.
These are so good with nothing on them, but of course they are best sliced in half and served with lots of good honey.
If you're doing the bacon breakfast version, cut them in half and put scrambled eggs and a slice of cheese inside and just a splash of maple syrup to make a breakfast sandwich.
Sunday, February 24, 2013
Zucchini Patties, or Something To Do With Little Squashlings
I'll admit it, I have to spell-check "zucchini" every time I write it. We could spell it zukini, as in, "Eat more zukini to fit in a bikini." No?
Well, bikini assonance aside, I do not mean to imply that the following recipe is in any way slimming, it's just a yummy way to use up the zucchini that your over-zealous gardener neighbor gives you every year.
Ingredients:
5 small/medium zucchini (or the one giant one that was growing sneakily at the back of the garden) grated (approximately 4 cups)
1/2 cup semolina flour, or whole wheat flour (fine corn flour if you need these gluten free)
3 eggs
2 green onions, finely diced
2 tablespoons finely chopped Italian parsley
1 teaspoon black pepper
1 teaspoon garlic salt
1 tablespoon dried dill
1/4 teaspoon pumpkin pie spice
3 ounces soft goat cheese (chevre), crumbled
olive oil
a lemon, some Greek yogurt, and more Italian parsley to serve
Heat the olive oil in a NON-STICK pan over medium-high heat, using enough oil to cover the bottom of the pan well. (I had my stove on 9 then had to turn it down to 8 after the first batch.)
After you've grated the zucchini into your mixing bowl, the best thing to do is grab handfuls of it at a time and squeeze the heck out of it over the sink to remove some of the moisture. Mix the grated zucchini in with all of the rest of the ingredients and then drop rounded spoonfuls of the batter into the pan carefully, smooshing them flat as you go, so they look like little pancakes. Fry them in batches, cooking for three minutes per side. Don't crowd the pan too much because you don't want them touching each other, it makes it hard to flip them over. This recipe should make at least 12-16 patties. If your batter starts to look a little runny between batches, you can add a tablespoon more of flour and mix really well before continuing.
They can go into a warm oven until serving, or you can just enjoy them at room temperature. Serve with fresh lemon squeezed over, good generous dollops of Greek yogurt or sour cream, and roughly chopped fresh parsley.
Well, bikini assonance aside, I do not mean to imply that the following recipe is in any way slimming, it's just a yummy way to use up the zucchini that your over-zealous gardener neighbor gives you every year.
Ingredients:
5 small/medium zucchini (or the one giant one that was growing sneakily at the back of the garden) grated (approximately 4 cups)
1/2 cup semolina flour, or whole wheat flour (fine corn flour if you need these gluten free)
3 eggs
2 green onions, finely diced
2 tablespoons finely chopped Italian parsley
1 teaspoon black pepper
1 teaspoon garlic salt
1 tablespoon dried dill
1/4 teaspoon pumpkin pie spice
3 ounces soft goat cheese (chevre), crumbled
olive oil
a lemon, some Greek yogurt, and more Italian parsley to serve
Heat the olive oil in a NON-STICK pan over medium-high heat, using enough oil to cover the bottom of the pan well. (I had my stove on 9 then had to turn it down to 8 after the first batch.)
After you've grated the zucchini into your mixing bowl, the best thing to do is grab handfuls of it at a time and squeeze the heck out of it over the sink to remove some of the moisture. Mix the grated zucchini in with all of the rest of the ingredients and then drop rounded spoonfuls of the batter into the pan carefully, smooshing them flat as you go, so they look like little pancakes. Fry them in batches, cooking for three minutes per side. Don't crowd the pan too much because you don't want them touching each other, it makes it hard to flip them over. This recipe should make at least 12-16 patties. If your batter starts to look a little runny between batches, you can add a tablespoon more of flour and mix really well before continuing.
They can go into a warm oven until serving, or you can just enjoy them at room temperature. Serve with fresh lemon squeezed over, good generous dollops of Greek yogurt or sour cream, and roughly chopped fresh parsley.
Monday, December 10, 2012
Steak, and Replacing Pasta with Vegetables
Last night I HAD to have steak. It just HAD to happen. No purveyors of fine steak were open late on a Sunday, so I made do with a Safeway steak- a nice double-thick rib eye. To further complicate my need for steak, I don't have anything that passes for a grill right now.
I persevered.
I gently rubbed the 1+ lb, bone-in rib eye cowboy steak with olive oil. I poured Himalayan salt on it with reckless abandon. I sprinkled it generously with pepper. I let it hang out on the counter, looking good. I cooked it on both sides for one minute each in very hot oil. I then put it under the broiler in the oven for 15-ish minutes, then let it rest for another 10 minutes, taking it to medium-rare heaven in the middle, and medium on the edges. All steaks are shaped differently, so if you're not good at judging the cooking times, there's no shame in using a meat thermometer.
Now in the old days (and by that I mean over a year ago) I would serve this with some sort of starchy goodness, like pasta. Instead, I used all of the good things I would put on pasta, and put them on summer squash instead:
4 yellow summer squash
1/2 a sweet onion, chopped
3 cloves of garlic, sliced
2 tablespoons olive oil
1/3 cup white wine (or water or stock)
2 level tablespoons tomato paste
salt and pepper to taste
1/2 teaspoon dried thyme
1 teaspoon dried basil
1/2 cup chopped fresh arugula leaves
1 oz of your favorite cheese, shredded or crumbled (I use feta)
Saute the onions, summer squash and spices in ONE of the tablespoons of olive oil for about 3-4 minutes on high. Then add the tomato paste, garlic, and white wine and lower to medium and cook until wine is gone and tomato paste looks thick again, another 3-4 minutes at least, depending on your stove.
Lower the heat all the way down to the lowest setting, add the cheese, the other tablespoon of oil and the arugula leaves, stir it all in and let it hang out on the stove 'til your steak is done. Serve with sliced steak...and a nice big glass of Sangiovese.
Like most of my recipes, this meal will serve 2 people, or 1 person twice...
I persevered.
I gently rubbed the 1+ lb, bone-in rib eye cowboy steak with olive oil. I poured Himalayan salt on it with reckless abandon. I sprinkled it generously with pepper. I let it hang out on the counter, looking good. I cooked it on both sides for one minute each in very hot oil. I then put it under the broiler in the oven for 15-ish minutes, then let it rest for another 10 minutes, taking it to medium-rare heaven in the middle, and medium on the edges. All steaks are shaped differently, so if you're not good at judging the cooking times, there's no shame in using a meat thermometer.
Now in the old days (and by that I mean over a year ago) I would serve this with some sort of starchy goodness, like pasta. Instead, I used all of the good things I would put on pasta, and put them on summer squash instead:
4 yellow summer squash
1/2 a sweet onion, chopped
3 cloves of garlic, sliced
2 tablespoons olive oil
1/3 cup white wine (or water or stock)
2 level tablespoons tomato paste
salt and pepper to taste
1/2 teaspoon dried thyme
1 teaspoon dried basil
1/2 cup chopped fresh arugula leaves
1 oz of your favorite cheese, shredded or crumbled (I use feta)
Saute the onions, summer squash and spices in ONE of the tablespoons of olive oil for about 3-4 minutes on high. Then add the tomato paste, garlic, and white wine and lower to medium and cook until wine is gone and tomato paste looks thick again, another 3-4 minutes at least, depending on your stove.
Lower the heat all the way down to the lowest setting, add the cheese, the other tablespoon of oil and the arugula leaves, stir it all in and let it hang out on the stove 'til your steak is done. Serve with sliced steak...and a nice big glass of Sangiovese.
Like most of my recipes, this meal will serve 2 people, or 1 person twice...
Labels:
cooking,
grain-free,
paleo,
recipe,
ribeye,
squash,
squash-recipe,
steak,
summer,
Summer squash recipe
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