Curly Parsley Barley

It's possible that I may have put on a few pounds. 

So I'm reaching into my annals of diet history and busting out my low calorie goodies for the New Year. Being the piggy that I am, I insist that my food always have flavor and be of a substantial portion- no celery sticks and cottage cheese for me (at least not without serious alteration.) Here is my first "diet" offering of the new year, a barley dish that's good for a low-calorie lunch (and way better than a stupid diet shake) or for a filling side dish to serve at dinner with a little grilled sirloin steak.

This recipe can be served warm or cold, but I usually eat it cold like a salad, and it's just about 220 calories per serving. It's also full of things that are very good for you, especially since they aren't cooked.

Ingredients: 

1 cup pearl barley
2 bunches of curly parsley, most stems removed, and chopped finely
2 cups of grape or cherry tomatoes, quartered (measure before chopping) 
1 or 2 large garlic cloves, chopped very fine (adjust to your own taste)
1 rounded tablespoon of pine nuts
3 ounces of crumbled feta cheese
1 tablespoon  of olive oil
1 tablespoon balsamic vinegar
juice and zest of one small lemon
1/2 teaspoon salt 
1/2 teaspoon pepper

This makes about 5 one-cup servings (very packed cups.)

Simmer the barley in a pot of salted water for 45-60 minutes. Drain and add to the rest of the ingredients and toss everything really well together.  You can fill it out with even more tomatoes if you'd like a bigger plate of food.

You can lower the calories even further by omitting the cheese (add a little more salt if you do this), then it will be only about 170 calories per serving, but do not omit the olive oil for any reason, for that way lies madness... 
(Because of the raw garlic, I wouldn't eat this for lunch at work, if you need to talk to people at work, leave out the fresh garlic and a little Tabasco sauce and a dash of garlic powder.) 

My Best Fresh Summer Spaghetti Sauce

I really need to admit to you that we ate most of this up when it was hot out of the kitchen, without taking a picture of course, so this is a picture of my plate of leftovers the next day, with no garnish. On a paper plate. 'Cause I'm classy like that.

The key to this very simple recipe is good quality tomatoes, and a blender or processor of some kind. The blending is going to take the place of cooking the sauce down, you know, to get a nice smooth texture. It will be the perfect sauce to really stick to the spaghetti. Basically you are not really cooking the sauce, as much as you are just heating the tomatoes through and preserving their fresh sweetness. 

If you don't have blender of any kind, you can of course chop everything really tiny, but in that case I would cook this a little longer and I would also use a different pasta: like little shells or orecchiette, something with nooks and crannies to catch all the chunks of sauce.

5 cups (approximate) of fresh cherry tomatoes, squished in the pan or halved
1/2 a small onion, chopped
4 cloves of garlic
4 tablespoons olive oil
1 teaspoon salt (or more- to taste)
1 dash black pepper
a handful of  pine nuts (if you don't have pine nuts, you can try other nuts or seeds, I'll bet it's still good)
1 tablespoon fresh or dried basil
1 teaspoon dried oregano or marjoram
1 tablespoon butter
1 small slice of stale bread, crumbled up, or just toast fresh crumbs in a pan (optional, this is more for added texture if needed, but it's a good idea if the tomatoes are extra watery. If you refuse to use pine nuts, you will definitely need these.)
4 tablespoons finely grated Pecorino Romano cheese (this is not time for Permesan)

If, through no fault of your own, you do not have sweet cherry tomatoes, and you have instead chopped up some tasteless winter hothouse tomatoes, add a teaspoon of balsamic vinegar or lemon juice and 2 teaspoons of sugar to the mix.

In a pot, heat up two of the tablespoons of olive oil over medium high heat, then fry the chopped onion and garlic for about a minute, stirring. Add the tomatoes, spices, the rest of the olive oil, the pine nuts, and heat through for about five minutes. Blend well with an immersion blender or food processor, then put back on the heat, but turned down to low to keep warm while you make the pasta. Cook 16oz of spaghetti or capellini according to the package directions (in SALTED water), and when drained (but still wet) toss immediately with the sauce, breadcrumbs, cheese and butter. 

Don't be alarmed at all this oil and butter. Think about it, there's no meat in it, and it's five tablespoons total for a whole pound of pasta- you should be able to serve four or five people with that.

This goes with white wine of course, and I liked the Neyers Chardonnay I had with it.

Roadside Fig Preserves

Directions:

First, find yourself some figs.

You could go buy some at the store, or if you live in California you can tool around the back roads, preferably near old farms and river levees, and look for huge out-of-control fig trees that grow on the side of the road. 

 My rule of thumb for scavenging figs is that if the tree is not obviously part of someone's yard, and has a large amount of figs on the ground, you can bet that no one will care if you take some. 

If it's part of an orchard, that's pretty much stealing. 

Although having said that, I did take some pears from an orchard that had already been harvested and only had a few banged up stragglers left that were obviously going to be allowed to fall on the ground. I feel no guilt.

This is what I mean by out-of-control fig trees.

After you've collected your loot, you will want to eat a bunch of them in the car. Judging the ripeness of figs is a little different from other fruit. You don't want them firm, although for preserves or jam it's okay if they're not quite ripe yet. Ripe figs feel soft to the touch and come off the tree very easily. If it feels like a firm tomato, it's not ready. If it feels like an over-ripe slightly squishy tomato, it's just right. If they look like they have cracks, that's fine. 

Our Fruit Haul

To make about two big jars of preserves, you need:

Two of the larger sized canning jars and lids
3 pounds of fresh figs 
2 1/2 cups of sugar, or 3 cups if the figs aren't super sweet
1/2 cup water
Zest and juice of one large lemon
1/2 teaspoon ground ginger

Boil your jars and lids to disinfect. Meanwhile, slice your figs into discs, about four slices per fig. Put them all in a big pot with the rest of the ingredients, and simmer on a brisk med-low simmer (I set the stove top on 3) for about 30-40 minutes uncovered, stirring gently and occasionally, it should look all thick and chunky and syrupy when it's done. 

Fill the jars, leaving just a bit of room at the top. Screw on the lids really well and them put the jars back in the pot of bubbling water that you used to disinfect the jars, for about five-ten minutes. 

Remove and let them cool. I store them in the fridge, but you should be able to store them in a cool dry cabinet until they're opened. 

Serving suggestions-

Obviously you could serve this with good old bread and butter, but fig preserves go really well with goat cheese, and other cheeses (I'm sure you've seen fig and goat cheese recipes all over the internet) and it's also great with Greek yogurt or ice cream. Add a 1/2 cup of it to your favorite beef stew recipe along with some coriander, or use it to glaze a roasted chicken about ten minutes before you take the chicken out of the oven.